Pre Workout Drink For Energy
Drinking a nice glass of green juice floods your sistem with so many nutrients and enzymes that help boost your energy for good workout. The enzyme help to dilate vessels and improve your body flow, carrying nutrients and oxigen to every part of the body for an effortless and extended physical workout.
Make green juice your regular pre-workout drink to get the most out of their BENEFITTS:
- Increases blood count for bette performance
- Helps improve respiratory function for better endurance training
- Neutralize oxidative stress induced by intensive exercise
- Reduces inflamation, repairs cellular damages occurring from physical stress
- And of course green juices have an endless list of health benefits!
SUGGESTED RECIPE:
(Drink this just before you leave the house to go to the gym. It would kick in within half an hour)
- 2 green apples
- 3-4 leaves of kale or a bunch of spinach
- a bunch of Romaine lettuce
- a bunch of cilantro
- 1/4 lemon
- thumb-sized ginger (optional)
- a few leaves of mint
- ZColonHealth
- on Nov, 20, 2013
- Comments Off on Pre Workout Drink For Energy